Items related to Recharge

Recharge - Softcover

Heidi Hanna

  • 3.67 out of 5 stars
    18 ratings by Goodreads
 
9780985082239: Recharge

Synopsis

Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.

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