The Dr. Gourmet Diet for People with GERD / Acid Reflux - Softcover

Harlan M.D., Timothy S.

9780985440138: The Dr. Gourmet Diet for People with GERD / Acid Reflux

Softcover

ISBN 10: 0985440139 ISBN 13: 9780985440138

Publisher: Harlan Brothers Productions, 2012

Finally! A Diet Specifically for People with GERD / Acid Reflux! Finding delicious food that won't cause acid reflux flare-ups can be a challenge. With The Dr. Gourmet Diet Plan for People with GERD / Acid Reflux you can eat healthy, maintain a healthy weight, and eat great food without the pain of reflux. The Dr. Gourmet Diet for People with GERD / Acid Reflux includes: * 6 weeks of meal plans (breakfast, lunch and dinner), with shopping lists * Over 50 GERD-friendly recipes, including a GERD-Friendly Tomato Sauce! * Tummy Tips to help you avoid flare-ups * "Ask Dr. Gourmet" questions about GERD / Acid Reflux * Ingredients and cooking tips * Complete nutrition information for all recipes Eating when you have GERD / Acid Reflux CAN be delicious, healthy and varied! Download The Dr. Gourmet Diet for People with GERD / Acid Reflux today!

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About the Author:

"Eating well and eating healthy is the same thing," says Dr. Tim Harlan, aka "Dr. Gourmet," who discovered his love of food long before embarking on a successful career as a physician. By the age of 18, Harlan was managing his first restaurant and had learned cooking techniques from some of the finest chefs. He subsequently opened an intimate French Bistro at age 22. Returning to school to pursue a degree in Hotel and Restaurant Management, Dr. Harlan found his way to medicine. While completing his degree at Emory University School of Medicine, he began writing about the clear link between of food and health, blending his extensive knowledge of food and nutrition with his medical expertise. On television, "Dr. Gourmet" has been the on-air expert for the Food Network show "Cooking Thin" and host of the DIY Network show "AskDIY." His 2002 public broadcast program "The Dr. Gourmet Show" earned an Emmy Award for excellence in medical programming. As a recognized expert, Dr. Harlan has also appeared on news programs in Denver, Jacksonville, San Francisco, Milwaukee, and Chicago, IL, demonstrating how to cook healthy meals. In addition, he has been featured on CNN, The New York Times and The Wall Street Journal as well as other top-tier media outlets. Teaching patients that eating great food is the easiest path to health, Dr. Harlan launched DrGourmet.com as the definitive evidence-based source for diet, health, wellness and lifestyle information. His newest book, Just Tell Me What to Eat! was released by Da Capo Lifelong Books in June 2011. For anyone tired of restricted meals and unappetizing strategies (who really wants to avoid pasta for the rest of their life?), Just Tell Me What to Eat! is a 6-week meal plan that takes the guesswork out of eating well. It emphasizes delicious, hearty meals, a Mediterranean-style diet, high-quality calories, and home cooking whenever possible. Find out more about Just Tell Me What to Eat! Timothy S. Harlan, M.D., is a practicing, board-certified Internist and is currently the Medical Director of Outpatient Clinics, Associate Chief of General Internal Medicine, and Assistant Clinical Professor of Medicine at the Tulane University School of Medicine in New Orleans, Louisiana. Dr. Harlan attended medical school at the Emory University School of Medicine, Atlanta, GA and pursued his residency at Emory University School of Medicine Affiliated Hospitals in Atlanta, GA.

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