Items related to The Happiest Choice: Essential Tools for Everyone's...
Synopsis
Empowering, simple, and life-changing.
The Happiest Choice is an alternative mental health guide exploring the science and psychology of happiness and coping with depression and anxiety. The book is comprehensive and straight-to-the-point with many unique self care techniques to relieve forms of mental suffering and promote self love. Originally written to support marginalized communities, it is backed by scientific research and the author's personal experiences as an inclusive guide with information pertinent to understanding the challenges that everyone eventually faces in life.
Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.
Chapter Contents:
1. How to Use This Guide
2. You Have Options
3. What is Depression?
4. What Causes Depression?
5. The Road Map of Coping
6. Activities and Hobbies
7. Taking Care of Your Mind and Body
8. Medicines for Depression and Anxiety
9. Thoughts for Change
10. Communication
11. Depression Related to Life Experiences
12. Advocacy, Volunteering, and Activism
13. Managing a Depressive Episode
14. Resources
15. Conclusion
16. Bibliography
"synopsis" may belong to another edition of this title.
- PublisherSage Liskey
- Publication date2015
- ISBN 10 0986246107
- ISBN 13 9780986246104
- BindingPaperback
- LanguageEnglish
- Number of pages182
- EditorStansberry Edmond, Chilton India, Russel Elaine, Varela Larisa, Fisher Sonny, Myers Emily, Sticklen Mitra
- IllustratorHesse Janine, Hall Kerrida
- Rating
Search results for The Happiest Choice: Essential Tools for Everyone's...
Stock Image
The Happiest Choice: Essential Tools for Everyone's Brain Feelings
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Hesse, Janine; Hall, Kerrida (illustrator). BOOK APPEARS TO BE SIGNED BY THE AUTHOR. WE DO NOT AUTHENTICATE. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # K-05-4806
Quantity: 2 available
Seller Image
The Happiest Choice: Essential Tools For Everyone's Brain Feelings
Published by
Sage Liskey, 2015
ISBN 10: 0986246107
ISBN 13: 9780986246104
Used
Encuadernación de tapa blanda
Seller: Libros Tobal, Ajalvir, MADRI, Spain
Seller rating 5 out of 5 stars
Encuadernación de tapa blanda. Condition: Bien. Hesse, Janine; Hall, Kerrida (illustrator). Texto en inglés. Teatro. Tapa blanda de editorial ilustrada. Como nuevo. There are many reasons for the way you feel, and there are many options for creating the contentment and happiness you want in your life. The Happiest Choice is a comprehensive and straight-to-the-point overview of traditional and alternative techniques for coping with forms of mental suffering such as anxiety, stress, sadness, and depression. Backed by scientific research and the author's personal experiences, it is an inclusive guide that has information pertinent to understanding the challenges that everyone eventually faces in life. Included are habit reformation techniques, activities to do, thoughts to think, general body care tips, medicines to ingest, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully. Libro. Seller Inventory # 69744
Quantity: 1 available