EAT TO FEEL FULL, and nourish yourself for good - Softcover

Jeanette Bronée

Softcover

ISBN 10: 0986318000 ISBN 13: 9780986318009

Publisher: Path for Life Books, 2015

Synopsis

Nourishment Expert, Speaker and Author Jeanette Bronée has more than ten years of experience helping people overcome their daily confusion and struggles with eating while avoiding the restrictive nature of dieting. Her core belief is that when we focus on feeling healthy, vibrant, and nourished, weight loss is just a welcome side effect. This handbook offers a condensed guide to the first step in her path to self-nourishment. With a focus on basic food knowledge -- including a lucid explanation of hunger and digestion and an in-depth guide to the foods and eating habits that will help you stay satisfied longer after a meal -- Eat to Feel Full aims to help its readers feel better about eating, feel better after eating, and gain mastery of their appetites through an increased sense of well-being. Her TEDx talk is an example of how we can take charge of our health by changing our relationship with food.

About this title

From the Author

EAT TO FEEL FULL is a great little handbook that you can carry along in your bag to read while commuting and use as a reference when shopping. Packed with digestible information, this little guide-book is a useful companion to stop dieting and instead learn to eat for nourishment and to feel full, -which ironically is the switch we need to make to lose weight in a sustainable way. 

EAT TO FEEL FULL helps the reader not only know what to eat to feel nourished, but also how to change the eating habits that otherwise get us stuck in constant dieting. The book is an introduction to how eating real food is a sustainable way to eat to be healthy, feel better and lose weight. It gives simple to understand guidelines that teaches the reader to chose for themselves so instead of being on a diet plan they can create a plan of eating that works in their daily life. The secret clue to losing weight is to master our appetites and EAT TO FEEL FULL teaches the reader how to do exactly that. What to eat to feel full, how to choose foods that are nourishing and why we tend to lose our way instead of the weight. The key is to change our habits, not just what we eat. This book show us how in a non-dogmatic easy to implement Path for Life way. 

From the Back Cover

Jeanette Bronée is the founder of the Path for Life Self-Nourishment Program. She lives and practices health and wellness counseling in New York City and divides her time between there and the Catskills, where she develops recipes, writes, and blogs.

"Bronée has used her remarkable skills to bring thousands of people through the many stages of healing. Read this book, and heal yourself for good."
TOM MONTE
Author of The Complete Guide to Natural Healing

About this edition

• Publisher: Path for Life Books
• Publication date: 2015
• ISBN 10: 0986318000
• ISBN 13: 9780986318009
• Binding: Paperback
• Edition number: 1
• Number of pages: 200