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The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity - Softcover
Synopsis
A landmark book on stress overload! Our hunter-gatherer brain is overwhelmed with stress, causing circuits to be encoded that trigger problems with mood, habits, relationships, and productivity. The solution to these problems is to go to the root cause: the circuit. It is based on Emotional Brain Training (EBT), an evidence-based method to change the wires that trigger stress-fueled problems and to prevent relapse. This book is like three books in one. Start by identifying your brain’s stress style, the underlying need that your brain is seeking to fulfill by triggering these responses. Want more? Next, use simple emotional tools to deactivate the wire on the spot, and feel better faster. Last, to prevent relapse, discover the circuits that cause these problems and rewire them to prevent relapse and promote lasting results. This book impacts all aspects of life in significant and meaningful ways – and reading it can change your life!
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- PublisherEBT
- Publication date2019
- ISBN 10 0986410756
- ISBN 13 9780986410758
- BindingPaperback
- LanguageEnglish
- Number of pages315
- Rating
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The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity
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The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity (Paperback or Softback)
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The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity
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ISBN 10: 0986410756
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Taschenbuch. Condition: Neu. Neuware - Tired of stress overload According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to achieve optimal well-being is to wire your brain for joy. Based on the latest science of emotional neuroplasticity, start by learning how to get from high-stress states to joy in under four minutes. Feel the 'glow' of endorphins to clear away your stress. Then use the same techniques to switch off negative moods, relationship issues, work frustrations, and unwanted habits. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, relationships, work coping, blood pressure, weight, and exercise. EBT is a therapy for the 21st century, as it is science-based, and it works! Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Instead of using common excesses like overspending, technology, or overworking, rewire your brain to satisfy your deepest needs with the seven rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy. Seller Inventory # 9780986410758
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The Stress Overload Solution (Paperback)
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Paperback. Condition: new. Paperback. Tired of stress overload? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to achieve optimal well-being is to wire your brain for joy. Based on the latest science of emotional neuroplasticity, start by learning how to get from high-stress states to joy in under four minutes. Feel the "glow" of endorphins to clear away your stress. Then use the same techniques to switch off negative moods, relationship issues, work frustrations, and unwanted habits. This game-changing book delivers the same breakthrough program used by physicians, nutritionists, and psychologists in groups and coaching nationally. The science behind the method that the book maps out, emotional brain training (EBT), is cutting edge. Its easy-to-learn tools have been shown in peer-reviewed research to produce lasting improvements in happiness, relationships, work coping, blood pressure, weight, and exercise. EBT is a therapy for the 21st century, as it is science-based, and it works! Use the book alone, or access the program's app, coaching, and telegroup options to change your brain's habits. Instead of using common excesses like overspending, technology, or overworking, rewire your brain to satisfy your deepest needs with the seven rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become wired for joy. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780986410758
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