The Biomechanically Correct Training System - The Thinking Person's Guide to Unilateral Resistance Training

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9780987569004: The Biomechanically Correct Training System - The Thinking Person's Guide to Unilateral Resistance Training
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Evolving from the author's personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System-as outlined in this 250-page book-is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training: exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and joint efficiency, while minimising wear and tear of body structures. In so doing, the BMC Training System moves beyond the traditional bilateral training approach, which so often sees unintended harm done to the body. Key features Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that: - create awareness of physical functionality to help preserve mental and structural well-being and prevent injury - empowers participants with the knowledge needed for peak development of body and mind - breaks down natural defences often put up by those challenged to learn new things - encourages participation by a wider audience-beginner and experienced athlete alike, of all ages-by removing the stigma of intimidation and fear often associated with traditional bilateral training Simple, common-sense answers to simple questions - How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step-by-step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury The author has a simple philosophy for maintaining longevity for those committed to reaping the benefits offered by his BMC Training System: 'Train smart - think about what you are doing.'

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Darren Vartikian
Published by Triangle of Health Publishing, Australia (2013)
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Book Description Triangle of Health Publishing, Australia, 2013. Paperback. Condition: New. Darren Vartikian (illustrator). Language: English . Brand New Book ***** Print on Demand *****.Evolving from the author s personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System as outlined in this 250 page book is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training, exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and joint efficiency, while minimising wear and tear of body structures. In so doing, the BMC Training System moves beyond the traditional bilateral training approach, which so often sees unintended harm done to the body. Key features, Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that, create awareness of physical functionality to help preserve mental and structural well-being and prevent injury, empowers participants with the knowledge needed for peak development of body and mind, breaks down natural defences often put up by those challenged to learn new things, encourages participation by a wider audience, beginner and experienced athlete alike, of all ages by removing the stigma of intimidation and fear often associated with traditional bilateral training. Simple, common sense answers to simple questions, How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step by step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury. Seller Inventory # AAV9780987569004

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Darren Vartikian
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Book Description Triangle of Health Publishing, Australia, 2013. Paperback. Condition: New. Darren Vartikian (illustrator). Language: English . Brand New Book ***** Print on Demand *****. Evolving from the author s personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System as outlined in this 250 page book is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training, exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and joint efficiency, while minimising wear and tear of body structures. In so doing, the BMC Training System moves beyond the traditional bilateral training approach, which so often sees unintended harm done to the body. Key features, Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that, create awareness of physical functionality to help preserve mental and structural well-being and prevent injury, empowers participants with the knowledge needed for peak development of body and mind, breaks down natural defences often put up by those challenged to learn new things, encourages participation by a wider audience, beginner and experienced athlete alike, of all ages by removing the stigma of intimidation and fear often associated with traditional bilateral training. Simple, common sense answers to simple questions, How do I exercise a muscle in a safe and efficient manner? Why is this system so important for achieving this? Series of extensively illustrated exercises for the prime moving muscle that detail step by step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury. Seller Inventory # AAV9780987569004

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Book Description Triangle of Health Publishing, 2013. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780987569004

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Book Description Triangle of Health, 2016. Paperback. Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Seller Inventory # ria9780987569004_lsuk

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Book Description Triangle of Health 12/31/2013, 2013. Paperback or Softback. Condition: New. The Biomechanically Correct Training System - The Thinking Person's Guide to Unilateral Resistance Training. Book. Seller Inventory # BBS-9780987569004

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Book Description Triangle of Health Publishing, 2013. PAP. Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # LQ-9780987569004

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Book Description Triangle of Health. Paperback. Condition: New. 250 pages. Dimensions: 9.6in. x 6.7in. x 0.5in.Evolving from the authors personal experience as a competitive bodybuilder and his many years of committed research and testing, the Biomechanically Correct (BMC) Training System-as outlined in this 250-page book-is a completely new way of thinking about resistance training. It optimises the substantial benefits for body and mind of unilateral training: exercising one muscle on one side of the body at any one time. Through its direct targeting of the prime moving muscle, the BMC Training System is an imperative training regime for anyone concerned to safely optimise muscle development and joint efficiency, while minimising wear and tear of body structures. In so doing, the BMC Training System moves beyond the traditional bilateral training approach, which so often sees unintended harm done to the body. Key features Clear and methodical presentation of the principles, components and benefits of unilateral resistance training that: - create awareness of physical functionality to help preserve mental and structural well-being and prevent injury - empowers participants with the knowledge needed for peak development of body and mind - breaks down natural defences often put up by those challenged to learn new things - encourages participation by a wider audience-beginner and experienced athlete alike, of all ages-by removing the stigma of intimidation and fear often associated with traditional bilateral training Simple, common-sense answers to simple questions - How do I exercise a muscle in a safe and efficient manner Why is this system so important for achieving this Series of extensively illustrated exercises for the prime moving muscle that detail step-by-step guidelines on how to execute each so as to develop, strengthen and condition the muscle and associated structures with minimal risk of injury The author has a simple philosophy for maintaining longevity for those committed to reaping the benefits offered by his BMC Training System: Train smart - think about what you are doing. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9780987569004

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Book Description Triangle of Health, 2013. Condition: New. book. Seller Inventory # M0987569007

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