The DASH Diet for Beginners: The Guide to Getting Started - Softcover

Softcover

ISBN 10: 0989558622 ISBN 13: 9780989558624

Publisher: Sonoma Press, 2014

Synopsis

Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

• 150 delicious DASH diet recipes for every meal
• Detailed information on the proven health benefits of the DASH diet
• 30-day DASH diet meal plan for lasting weight loss
• Targeted health plans for weight loss and high blood pressure
• 10 steps for success on the DASH diet

The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

About this title

About the Author:

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Review:

"With a month of delicious-sounding sample menus, along with 150 reasonably simple recipes, it should be easy for readers to follow that advice. Attractive, full-color photographs enhance the professional, reader-friendly layout, and humor makes the recipes worth reading..." -- Kirkus Reviews 

About this edition

• Publisher: Sonoma Press
• Publication date: 2014
• ISBN 10: 0989558622
• ISBN 13: 9780989558624
• Binding: Paperback
• Number of pages: 350