Alignment Matters: The First Five Years of Katy Says - Softcover

Bowman, Katy

Softcover

ISBN 10: 0989653900 ISBN 13: 9780989653909

Publisher: Propriometrics Pr, 2013

Synopsis

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas

Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine

Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skills...You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity.---Jill Miller, Creator of Yoga Tune Up®, Co-founder of Tune Up Fitness Worldwide

Calling on science and her own sparkling wit, Katy gives brilliant insight into the "hows" of moving beyond a chair-bound culture to reclaim whole-body vitality.---Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learning

Without the information from this book... my body...would not allow me to pursue my fitness goals and be strong enough for the task of raising my four active kids.---Kara Douglass Thorn, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom

About this title

About the Author

Katy Bowman, M.S., is an internationally recognized biomechanist, focusing her expertise to address our country s epidemic-level health crisis and the mechanical causes of disease. Katy teaches from a unique platform, which is holistic, unfailingly scientific, and delivered with the compassion necessary to truly open people s minds. With her advanced science education, Katy has brought to thousands of people the insight necessary to see the mechanical as opposed to hormonal or genetic causes of female pelvic floor disorder, bone regeneration, and foot disease. Her simple corrective program provides a level of relief generally considered impossible. In addition to directing the Restorative Exercise Institute in Ventura, California, Katy is an author, speaker, producer, and on-air talent. She is the author of Every Woman s Guide to Foot Pain Relief (Benbella, 2011), and Alignment Matters (Propriometrics Press, 2013).

Edition details

• Publisher: Propriometrics Pr
• Publication date: 2013
• Language: English
• ISBN 10: 0989653900
• ISBN 13: 9780989653909
• Binding: Paperback
• Edition number: 1
• Number of pages: 447