You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)

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9780989802109: You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life (Skills Workbooks)

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors?

If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior.
Learn how to:

  • Evaluate and understand your emotions
  • Communicate effectively and maintain healthy relationships
  • Achieve deeper understanding about why you feel the way you feel
  • Gain the confidence necessary to say "no" to others
  • Discover how mindful living can grant you a new perspective
With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you've always desired.

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Book Description Lilac Center 9/14/2013, 2013. Paperback or Softback. Book Condition: New. You Untangled: A Dbt Workbook: Practical Tools to Manage Your Emotions and Improve Your Life. Book. Bookseller Inventory # BBS-9780989802109

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Book Description Lilac Center, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communicate effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say no to others - Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you ve always desired. Bookseller Inventory # APC9780989802109

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Book Description Lilac Center, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: - Evaluate and understand your emotions - Communicate effectively and maintain healthy relationships - Achieve deeper understanding about why you feel the way you feel - Gain the confidence necessary to say no to others - Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future you ve always desired. Bookseller Inventory # APC9780989802109

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Book Description Lilac Center. Paperback. Book Condition: New. 190 pages. Dimensions: 10.9in. x 8.4in. x 0.6in.Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or simply have difficulty managing your emotions, You Untangled can help. Using the principles of dialectical behavioral therapy, this workbook offers proven methods to help free you from the tangled circumstances often brought on by chaotic thinking and behavior. Learn how to: Evaluate and understand your emotions Communicate effectively and maintain healthy relationships Achieve deeper understanding about why you feel the way you feel Gain the confidence necessary to say no to others Discover how mindful living can grant you a new perspective With the compassionate guidance and practical skills presented in this workbook, you can conscientiously create a path toward the healthy, happy and fulfilling future youve always desired. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780989802109

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