Items related to Unlearning Stress: Creating an Easier, Healthier, More...
Synopsis
"This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach
Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips.
This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.
"synopsis" may belong to another edition of this title.
About the Author
James Rohr is a nationally board certified acupuncturist and relationship coach. He has an undergraduate degree in Anthropology from Stanford University and a master's degree from the Pacific College of Oriental Medicine. He has worked at some of the top integrative medicine centers around the country as an acupuncturist, herbalist, mind/body expert and meditation instructor. James sees clients all over the world and maintains practices in Miami Beach and New York.
Review
"Unlearning Stress is much more than a book, but a companion for health, healing and the creation of a vibrant life. This is not your typical self-help or wellness book; you will find clear guidance and practical wisdom for every day of your life. You are guaranteed to learn something new and vital to your health along the way. This is an important contribution to any home library or path to health and well-being."-- Jonathan Ellerby, Ph.D. CEO TAO Inspired Living, author of Inspiration Deficit Disorder
"Unlearning Stress is a practical and easy to read guide that bring you the latest techniques to combat the high intensity demands of the modern lifestyle." -- Eva Ritvo, MD
Co-author of The Beauty Prescription and The Concise Guide to Marriage and Family Therapy
"This is the book to read if you want to have a different, more sublime experience of life. These 10 practices, clearly and beautifully stated, are what ancient sages taught and modern science is confirming. Sit down and read this book. Then put it into practice. I have every confidence you will see the changes." Karen Koffler, MD, Medical Director of Canyon Ranch Hotel & Spa Miami Beach
"About this title" may belong to another edition of this title.
- PublisherCoyote Road Press
- Publication date2013
- ISBN 10 0989861414
- ISBN 13 9780989861410
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages160
- Rating
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