Items related to The Quick and the Dead
Synopsis
Total Training for the Advanced Minimalist
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…
You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:
- Increased testosterone
- Decreased cortisol
- Improved heart rate variability
- Reduced body fat
- Improved soft tissue quality
All this without getting “smoked”—because you need energy to fight, work, play,live.
"synopsis" may belong to another edition of this title.
About the Author
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel is the chairman of StrongFirst.com, a global school of strength offering instructor certifications and user courses in kettlebell, barbell, and bodyweight strength training.
"About this title" may belong to another edition of this title.
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The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_447609052
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The Quick and the Dead
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
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Condition: Acceptable. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Item has stickers attached to cover and/or pages that have not been removed to prevent damage. There is significant highlighting through out the book. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6U1A000V4G_ns
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The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_446158262
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The Quick and the Dead
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
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Condition: acceptable. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.0989892425.A
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The Quick and the Dead
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The Quick and the Dead
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The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). 114 pages. 11.00x8.50x0.40 inches. In Stock. Seller Inventory # __0989892425
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The Quick and the Dead: Total Training for the Advanced Minimalist
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Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00091908575
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