Items related to The Quick and the Dead
Synopsis
Total Training for the Advanced Minimalist
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…
You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:
- Increased testosterone
- Decreased cortisol
- Improved heart rate variability
- Reduced body fat
- Improved soft tissue quality
All this without getting “smoked”—because you need energy to fight, work, play,live.
"synopsis" may belong to another edition of this title.
About the Author
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel is the chairman of StrongFirst.com, a global school of strength offering instructor certifications and user courses in kettlebell, barbell, and bodyweight strength training.
"About this title" may belong to another edition of this title.
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The Quick and the Dead
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Seller Inventory # 00108649630
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The Quick and the Dead
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Seller Inventory # 00110318329
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The Quick and the Dead
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
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Condition: acceptable. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # CSIV.0989892425.A
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The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: HPB-Red, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_485206441
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The Quick and the Dead
Seller: Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, U.S.A.
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Condition: good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # VSBV.0989892425.G
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The Quick and the Dead
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Seller Inventory # CIN0989892425G
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The Quick and the Dead
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Seller Inventory # CIN0989892425VG
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The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_486966213
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The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). 114 pages. 11.00x8.50x0.40 inches. In Stock. Seller Inventory # __0989892425
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