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Synopsis
Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well-being; a succinct and accessible overview of the research about aging well; confidence and effective strategies for making healthy lifestyle improvements; a broad range of options to strengthen your physical, mental, emotional, and social health; and optimism about your future. Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life today!
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About the Author
Margit Cox Henderson, Ph.D. is a psychologist, writer and speaker. She lives in Denver, Colorado with her husband and two teenagers.
"About this title" may belong to another edition of this title.
- PublisherResilient Publications
- Publication date2014
- ISBN 10 0990518906
- ISBN 13 9780990518907
- BindingPaperback
- LanguageEnglish
- Number of pages168
- Rating
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Optimistic Aging: from Midlife to the Good Life, an Action Plan
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Optimistic Aging from Midlife
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Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466U1D001LWR
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Optimistic Aging : From Midlife to the Good Life, an Action Plan
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