MindWorks: A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions - Softcover

Van Warmerdam, Gary

Softcover

ISBN 10: 0990584607 ISBN 13: 9780990584605

Publisher: Cairn Publishing, 2014

Synopsis

Why do we generate thoughts and emotional reactions which drive us to sabotaging behaviors and emotional drama?Making life altering changes requires more than just telling yourself to think happy thoughts. Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind’s inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.

About this title

About the Author

Gary van Warmerdam is the creator of PathwayToHappiness.com, an interactive website with lessons for changing beliefs that drive negative thoughts, emotions, and behaviors. In 1994, due to his own unhappiness with work and emotional drama in his relationships, Gary became motivated to learn about how his beliefs affected his emotions and decision making. He studied extensively with Dr. Miguel Ruiz, author of The Four Agreements (a favorite of Oprah Winfrey) and other best-selling books. Gary realized that with a proper approach he could gain greater control over his mind and emotions. With practice he developed the power and the freedom to choose the peace and happiness he was seeking. Educated and experienced as an engineer, Gary brings a common sense approach to changing beliefs, emotions, mindfulness, and living in greater happiness. Since 2001 Gary has been lecturing, leading retreats and coaching individual clients so they can live happier lives. His methods are not limited to a particular philosophy or approach, but are based in careful observation and getting practical results. When not helping others to be happy, you might find Gary with his wife Lisa enjoying the beaches or hiking the hills in Santa Barbara, California. You can explore more of Gary's work at his website www.PathwayToHappiness.com which has extensive free material and online courses for changing beliefs, emotions, and creating better relationships.

Edition details

• Publisher: Cairn Publishing
• Publication date: 2014
• ISBN 10: 0990584607
• ISBN 13: 9780990584605
• Binding: Paperback
• Language: English
• Number of pages: 281