Aging Gracefully and Strong: ABCs of YOUthful Living - Softcover

Silva MD, Melinda

Softcover

ISBN 10: 0990653404 ISBN 13: 9780990653400

Publisher: MD Anti Aging Clinic, 2014

Synopsis

Do you want to remain strong and energetic as you age? Do you need a trusted source for anti-aging information? Are you looking for solutions that are medically sound but not chemically invasive?

Dr. Melinda Silva bridges the realms of traditional and integrative medicine. Her focus is on promoting wellness and quality of life, not merely treating symptoms and illness. She is on a quest to show women that we no longer need to be at the mercy of the aging process or to endure its uncomfortable side effects.

Aging Gracefully and Strong can empower you with practical tools to live the vibrant life you want. The letters of the alphabet provide the setting for 26 easy-to-implement strategies for healthy living and smart aging—all backed by solid research, and seasoned with experience and anecdotes. Each chapter concludes with a manageable action step, and together these can help you make the years ahead ones that you’ll look forward to.

About this title

About the Author

Melinda Silva, MD, is a Board-Certified physician. After 16 years as a Family Doctor and after treating her own perimenopausal symptoms with alternative therapies, Dr. Silva opened her own Anti-Aging practice. She specializes in bioidentical hormone therapies, weight loss, and cosmetic medicine. Her professional goal is to improve the quality of life of others by focusing on the root cause of disease instead of just treating symptoms. She has helped to train other doctors in her field, lectured at a national level, has been featured on CBS’ "The Doctors," and serves as a medical contributor for Fox 5 News.

Review

Melinda Silva's book gives you multiple strategies the everyday woman can use to remain youthful and age with grace and ease. In this book you get a glimpse into Melinda's heart as well as her vast medical expertise. The information she shares is easy to understand and digest. Her strategies are practical and useful for everyone, including the busy working mom.
--Ron Rothenberg, MD, California HealthSpan Institute, A4M Speaker

Dr. Melinda Silva's book is a blend of the sound medical advice of Christiane Northrup, MD, and the insightful compassion of Elizabeth Gilbert. Vital medical information is combined with personal stories that are captivating and meaningful. This book is for any woman interested in improving the quality of her health as she ages.
--Rachel Goldenhar, Ph.D., Clinical Psychologist, Parenting Expert, Fox 5

In Aging Gracefully and Strong, Melinda Silva, MD, combines her passion for helping people with her medical experience and knowledge. The result is a book that provides a resource of information, and simple steps to take to improve longevity and overall well-being. The book is written in a conversational style, and while there is a lot of science and research to back up many of the points, it is an interesting read.
--Maria Vazquez Campos, MD, American Academy of Anti-Aging Medicine Fellow, Family Medicine Specialist

Who wouldn't want to age with grace and strength? Dr. Silva has provided us with a wonderful handbook of practical advice and wisdom that can be a guide for anyone who hopes to grow older.
--Stephen Brunton, MD, FAAFP., Adjunct Clinical Professor, Department of Family Medicine, University of North Carolina, Chapel Hill

I feel younger and stronger just by looking at Dr. Melinda. She has helped me in a multitude of ways, both personally and professionally, and I know this book will help a multitude of women to feel better about themselves and gain the results they want.
--Mary Burt-Godwin, Blogger at The Mama Mary Show and author of Dead Dads Club.

Edition details

• Publisher: MD Anti Aging Clinic
• Publication date: 2014
• ISBN 10: 0990653404
• ISBN 13: 9780990653400
• Binding: Paperback
• Language: English
• Number of pages: 236