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Synopsis
THE INNER GYM is an “inner” workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside-out. This MyIntent Edition offers wearable daily reminders to practice each inner exercise. More about the book: One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion, and that happiness is not sustained through achievements. Rather, happiness is the byproduct of several small habits that lead to the development of strong inner “muscles.”
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About the Author
Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light writes books and articles on meditation and happiness, he leads sold-out meditation trainings and retreats, produces The Shine--a global pop-up inspirational variety show with a mission to inspire, and Light sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.
"About this title" may belong to another edition of this title.
- PublisherBegin Meditating
- Publication date2015
- ISBN 10 0990811816
- ISBN 13 9780990811817
- BindingPaperback
- LanguageEnglish
- Number of pages120
- Rating
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The Inner Gym - The MyIntent Edition: A 30-Day Workout For Strengthening Happiness
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Begin Meditating (edition ), 2015
ISBN 10: 0990811816
ISBN 13: 9780990811817
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The Inner Gym - The Myintent Edition: A 30-Day Workout for Strengthening Happiness (Paperback or Softback)
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Begin Meditating 12/3/2015, 2015
ISBN 10: 0990811816
ISBN 13: 9780990811817
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