Items related to Firefighter Functional Fitness: The Essential Guide...
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity - Softcover
Synopsis
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service’s Cardiovascular Epidemic -Firefighter Physical Agility Assessments -Addressing Organizational Barriers to Fitness -Frequently Asked Questions Alarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic. Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.
"synopsis" may belong to another edition of this title.
About the Author
Dan Kerrigan & Jim Moss are the co-authors of Firefighter Functional Fitness. It is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, tools, and mindset to maximize their fire ground performance, reduce their risk of injury and line-of-duty death, and have long, healthy careers and retirements. Go to FirefighterFunctionalFitness.com to learn more.
"About this title" may belong to another edition of this title.
- PublisherFirefighter Toolbox LLC
- Publication date2016
- ISBN 10 0990844242
- ISBN 13 9780990844242
- BindingPaperback
- LanguageEnglish
- Number of pages320
- Rating
Search results for Firefighter Functional Fitness: The Essential Guide...
Stock Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC (edition ), 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0990844242-7-1
Quantity: 1 available
Seller Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0990844242.G
Quantity: 1 available
Stock Image
Firefighter Functional Fitness
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085141140
Quantity: 1 available
Stock Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: Goodwill Industries, Spokane, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Condition: GOOD - Used with some wear from use. May include stickers on cover, missing or wear to dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations - MAY TAKE UP TO 10 BUSINESS DAYS from first scan to be delivered. Seller Inventory # 4J2HM0006S1W
Quantity: 2 available
Stock Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
paperback
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Signs of wear and consistent use. Seller Inventory # 3IIT03001NAB_ns
Quantity: 3 available
Stock Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6WBH000RE4_ns
Quantity: 1 available
Stock Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_429808821
Quantity: 1 available
Stock Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: Seattle Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! Seller Inventory # 0KVOTW0051TX_ns
Quantity: 1 available
Seller Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: acceptable. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Acceptable condition! Any other included accessories are also in Acceptable condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear such as cover tears discoloration, staining, marks, scuffs, etc. All pages intact. Seller Inventory # GWSVV.0990844242.A
Quantity: 1 available
Seller Image
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
Published by
Firefighter Toolbox LLC, 2016
ISBN 10: 0990844242
ISBN 13: 9780990844242
Used
Softcover
Seller: tLighthouse Books, Onekama, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Good condition. A copy that has been read but remains in clean condition. All pages are intact and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARENTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return for a full refund. Seller Inventory # HSV.0990844242.G
Quantity: 1 available