The Next You: Discovering Confidence, Calm, And Courage Now - Softcover

Gering, Ms Posy

Softcover

ISBN 10: 0991073401 ISBN 13: 9780991073405

Publisher: Trebay Press, 2014

Synopsis

What zaps your confidence, undermines your courage and tramples your peace of mind? The Next You book reveals the surprising answers and teaches you how to free yourself from these common pitfalls. You will find forty eight one-minute exercises that put the power to enjoy life back in your hands and give you the skills to discover your confidence, courage and calm. The NextU method integrates mind and body, taps ancient wisdom and current neuroscience, and distills decades of research into how to bring more possibility into the moment. Posy Gering offers her refreshing approach on how to uncover the confidence, calm, and courage needed everyday in our lives.

About this title

About the Author

Master of the Second Act Recovery from child abuse. A gear-shifting career spanning editing, PR, and corporate communications for the Fortune 500. An eating disorder. A full-on crash-and-burn. Risk-it-all self employment. Enormous self doubt. Chances are, if you've been there, Posy has too. At each turning point, Posy rose above her circumstances and developed powerful tools to move to the next step. To meet her next you. Now she distills these hard-won lessons and insights through writing, individual and group coaching, speaking and facilitating. A tireless student of change and renewal, Posy has a Master's Degree in Organizational Leadership. She's also devoted decades of inter-disciplinary study to the arts, leadership development, Eastern and Western medicine, Orgonomy, yoga, Jewish and Buddhist mysticism, and meditation. Her clients include Costco, Microsoft, Seattle University, Bainbridge Graduate Institute, Girl Scouts of Western Washington and YWCA. Posy is passionate about hiking, biking, wellness, gardening, cooking, great conversations and moments of wonder. Whether you meet Posy in print or in person, you'll sense her profound aliveness. And you'll reconnect with your passion, fast-track your transformation and greet your "next chapter" with confidence, calm and courage.

From the Back Cover

What stops you from enjoying your life to its fullest?

Do you feel resigned to living in low-grade unhappiness and dissatisfaction?

The Next You shares easy, practical, proven practices that give you the power to break through your barriers, right now. This book reveals how those barriers are hidden in plain sight, tripping you up again and again and again - unless you learn The Next You's holistic secrets of overcoming them.

When was the last time you experienced a transcendent moment, a moment that left you thinking, "Wow! I want more of that"? As this book will teach you, "more of that" is the potential of every moment. It's a matter of where you're looking and your receptivity to experiencing it.

Posy Gering, MA, is a coach and facilitator dedicated to helping others think and act differently so they can experience more of the possibilities of life. Her holistic and slightly irreverent approach has helped others free themselves so they can live with confidence, calm, courage, and so much more.

Posy brings together decades of dedicated research in how to expand aliveness and increase resilience drawn from the world's collective wisdom and sciences of change.

These simple, yet powerful exercises will help you

• Get beyond your everyday limits
• Stand up to your inner bully
• Start over... again
• Feel better in a minute

Here are a few comments about her work:

• "...a gift for every entrepreneur, woman, and anyone else needing an attitude adjustment ..." Lenora Edwards, Business Development Consultant for Entrepreneurs
• "Posy wrings out deep information from every nook and cranny of her life and helps me do the same. This is truly being ALIVE no matter what issue life places in front of you " - Ashisha, artistic director, KUMUSHA
• "This book is exactly what I need right now." -- Nancy Goll, writer and editor
• "Hits all the right notes, in a low-key, courageous, caring voice." -- Bob Kirsch, Writer for Scientific American, Mayo Clinic Health Letter, Medical Tribune, et al
• "The perfect book for anyone who has ever been stuck - and needs to see their life anew." -- David Hays, president Hays Systems

Edition details

• Publisher: Trebay Press
• Publication date: 2014
• Language: English
• ISBN 10: 0991073401
• ISBN 13: 9780991073405
• Binding: Paperback
• Edition number: 1
• Number of pages: 180