Items related to Surprisingly...Unstuck: The Power of Small Healthy...
Surprisingly...Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results - Softcover
Synopsis
Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do.
It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle.
Some of us are wondering...
“Why the heck have I failed again and again at sticking to exercise and healthier eating?”
Some of us get baffled with our behavior. For example, even though we like exercise, we cannot make it a routine. We are wondering...
“Why don’t I do what I want to do?”
Others feel they need to whip themselves into shape. Otherwise, "it would never work". They get started with healthier eating or exercise, and try and try and try, and push some more to make themselves stick to it…
"Does transitioning to living healthier have to be hard?"
In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen.
The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you...
"synopsis" may belong to another edition of this title.
About the Author
Maria Brilaki is the founder of Fitness Reloaded, where she helps people keep their sanity and health as they get ahead in business and in life. She is a certified personal trainer, a Stanford Engineering graduate, and she holds an MBA. Her work has already helped more than 16,000 people change their health habits. Among others, her work has been featured in Chicago Tribune, Essence, Mind Body Green, Elephant Journal, women 2.0, and Lifehack. To learn how to feel unstoppable each and every day, visit FitnessReloaded.com and sign up. You'll get access to special tips that don't get announced publicly on the website.
From the Back Cover
In This Step by Step Manual to a Long Life of Health and Vitality, you'll learn:
§ How to lose weight and keep it off for the next 20, 30, or 60 years of your life - without dieting.
§ The science behind why you say you'll exercise or lose weight, but don't follow through.
§ The surprising truth behind why real, lasting change requires nothing less than feeling good.
§ The scientific reason behind why you don't need motivation to keep going, and what you need instead.
§ The exact steps to make exercise a daily ritual you're actually looking forward to.
§ How to know exactly what works and what doesn't work - not for your friends, not for you mom, but for you.
§ How to use small steps to get in the best shape of your life - for real.
With Essays from:
§ James Altucher, author of Wall Street Journal bestseller, Choose Yourself
§ Joshua Fields Millburn, best-selling author and co-founder of TheMinimalists.com
§ Jason Jacobs, founder of FindingMyFitness.com
§ Courtney Carver, author of Simple Ways to Be More With Less
§ Corbett Barr, co-founder of Fizzle.co
"About this title" may belong to another edition of this title.
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Surprisingly.Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Surprisingly.Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
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Fitness Reloaded (edition ), 2014
ISBN 10: 0991359607
ISBN 13: 9780991359608
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Surprisingly.Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
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Paperback. Condition: Good. Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do. It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later.we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle. Some of us are wondering. Why the heck have I failed again and again at sticking to exercise and healthier eating? Some of us get baffled with our behavior. For example, even though we like exercise, we cannot make it a routine. We are wondering. Why don't I do what I want to do? Others feel they need to whip themselves into shape. Otherwise, it would never work. They get started with healthier eating or exercise, and try and try and try, and push some more to make themselves stick to it. Does transitioning to living healthier have to be hard? In Surprisingly.Unstuck Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you. Seller Inventory # CIN0991359607G
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Surprisingly.Unstuck: The Power of Small Healthy Habits, In a World Addicted to Instant Results
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