Eat Drink and Be Slim: Normal Healthy Eating Anytime, Anywhere, Every Day - Softcover

Hale, Polly

Softcover

ISBN 10: 0992973104 ISBN 13: 9780992973100

Publisher: Fit Mum Formula, 2014

Synopsis

A no-nonsense, back to basics approach to weight loss and balanced, normal, healthy eating, containing affordable, achievable tips on: nutrition basics, tips for cooking at home, eating out and social occasions; satisfying, delicious recipes for family meals. Suitable for all ages and dietary requirements.

About this title

Review

"Polly's approach is to change the way you eat and make that a lifestyle choice. If you are already fit and eating well but want ideas on eating to sustain advanced fitness levels, full on gym workouts or training for an event for example, this is not necessarily the book for you. It is, however, certainly a good book for anyone looking to lose weight. Perhaps if you have tried certain diets but they haven't worked for you. Or you want to still be able to enjoy those meals you crave, then this is definitely worth a read. It is also a good read for anyone just needing to remind themselves not to slip into bad eating habits, and to help make you think about certain food choices when feeding your family."

Edition details

• Publisher: Fit Mum Formula
• Publication date: 2014
• ISBN 10: 0992973104
• ISBN 13: 9780992973100
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 120