Mind Body Balance in Business: A new approach to resilience at work - Softcover

Welford, Chris

Softcover

ISBN 10: 0993201938 ISBN 13: 9780993201936

Publisher: Sane Works

Synopsis

Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.

About this title

About the Author:

Chris and Jackie write books, articles and training courses to help you, your colleagues, your teams and your workforce understand each other better. You'll discover smarter ways to work together and find out how to make life at work more satisfying, fulfilling, happy and productive. Through many years of frontline experience in business psychology, psychotherapy, management consultancy and coaching they've built a unique and robust understanding of what it takes to succeed in life and work. Through their business, www.sixthsenseconsulting.co.uk, and its sister website www.sane.works, they're bringing psychology, psychotherapy and wellbeing to the workplace, and helping leading organisations and corporations get the very best from their people. One is a strategist and conceptual thinker, the other is a pragmatist who plans and organises. Together they're a highly regarded and very effective team whose original thinking and inspiring training will make a powerful and lasting impact on your business, your people and your life.

Review:

"An excellent book... practical ways to balance life, minimise stress and cope with the pressures of work." - Professor Sir Cary Cooper, Alliance Manchester Business School, University of Manchester; "It clearly sets out a number of issues and explains how to tackle them - my favourite type of book!" - Ian Simm, Founder & Chief Executive, Impax Asset Management Group plc; "An enjoyable and simple read [which] provides easy and practical steps to help people optimise their performance." - Andrew Cowan, Chief Executive Officer, Manchester Airport, Part of MAG group; "Simple and straightforward... it really tackles the subject of stress head on." - Paul Gaskin, HRD UK & Europe, Serco Group; "An excellent toolkit with which to navigate the stresses and strains of modern life." - Carole Spiers, CEO Carole Spiers Group, Chair of the International Stress Management Association [UK]; "Stands head and shoulders above many other [books] in this field if you want to change your life for the better." - Chris Downes, Director, Hands on Health UK/Boost Wellbeing.

About this edition

• Publisher: Sane Works
• ISBN 10: 0993201938
• ISBN 13: 9780993201936
• Binding: Paperback