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The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive in Your Work - Softcover
Synopsis
Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling andphysically draining. This easy-to-follow book offers a new skill set to cope with the challengesof nursing and sustain compassion in the long term. Backed by scientific evidence, the bookteaches mindfulness and compassion practices to lessen stress, enhance relationships,improve patient care, and reduce patient risk. With a new understanding of everyday mindfulness and compassion, nurses can overcomethe myriad contemporary challenges inherent in the workplace—and in their own lives.This book will show you how to: Nurture others without depleting yourself Overcome compassion fatigue and burnout Decrease frustration and job overwhelm Reduce mistakes through managing attention Respond rather than react to crisesRevive your love for your profession
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From the Author
Nursing is considered to be one of the most stressful professions, putting nurses at high risk for stress-related illness. Mindfulness and compassion - the practices of focusing awareness on the present moment, and relating kindly to ourselves and others - offer nurses powerful resources to cope with stress. These practices help cultivate presence and empathy in everyday life, improve awareness and attention, and boost compassion for oneself and others. With a new understanding of everyday mindfulness and compassion, nurses can overcome the myriad contemporary challenges inherent in the workplace--and in their own lives.
From the Inside Flap
"Mindfulness is all the rage right now, and if you do not understand it and don't know what it can do for you and your personal and professional life, then this book will help. It guides you through the who, what, why, and how of the practice of mindfulness--all through the eyes of an author who relates it to nurses' everyday lives and tasks. Carmel shows how it can improve your own life and the care you give to patients. The turns of phrase and concepts supporting the practice of mindfulness are delicious--I most loved the idea that self-compassion was an "antiseptic" and "anti-inflammatory" for those moments when you beat yourself up or blame others when things go wrong. There are lots of practical elements to help you start practicing mindfulness, from the moment you pick up the book, to encourage you to make mindfulness a daily part of your life so that you can enjoy living more."
Jenni Middleton
Editor, Nursing Times
"About this title" may belong to another edition of this title.
- PublisherRivertime Press
- Publication date2016
- ISBN 10 0993324525
- ISBN 13 9780993324529
- BindingPaperback
- LanguageEnglish
- Number of pages372
- Rating
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