Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended! - Softcover

Edwards, Darryl

Softcover

ISBN 10: 0993329802 ISBN 13: 9780993329807

Publisher: Explorer Publishing, 2015

Synopsis

Winner of Best Book - Paleo Magazine General Health/Wellness Readers' Choice awards held at Paleo f(x) May 2016.
The Paleo Lifestyle Encyclopaedia

• Having Trouble Finding Answers to Your Paleo Questions?
• Do You Want to Lose Weight And Regain Health?
• Do You Want to Prevent And Reverse Disease?
• Could You or Someone You Know Benefit from a Healthier Lifestyle?
• Do You Want to Feel Better Than Ever, But Not Sure Where to Start?

If you've answered YES to any of the above questions, then this book is for you. Paleo from A to Z makes it easy for you find out about the Paleo lifestyle.
The book consists of over 500 topics using jargon-free language and aims to dispel the misinformation that surrounds health and nutrition. The listings are set out in an easy-to-use A-Z format using a simple cross-referencing system linked to related topics. In this book you will learn:

• The foods to eat and avoid that allow you to enjoy better health.
• How to decipher acronyms such as HIIT, VLDL, RCT, BPA and AIP.
• Simple tips to improve sleep, reduce stress and regain vitality.
• How to better understand concepts such as blood tests, the role of inflammation and disease, hormones, and epigenetics.
• How to make sense of the other choices that contribute to wellbeing - such as the toxic chemicals you should avoid in your food, on your skin and in your home.

This is the perfect book for anyone thinking about trying a Paleo diet, for new Paleo users who need some extra information, or for those experienced with the Paleo lifestyle who just want a quick reference guide and some fine tuning. 
Each entry not only answers a question but also keeps you motivated to stay on your journey to better health with practical tips, tricks and trivia. An appendix of research citations and resources are included too.
The sooner you get your copy, the sooner you can be on your way to better health.

About this title

From the Author:

This book is designed to be a glossary of terms for those new to the Paleo Lifestyle who would like a handy cross-reference guide based on many of the questions the author has been asked over the years. It is intended to be non-intimidating and in plain English. 

It is not possible to answer every question you may have about Paleo, but it does provide a useful starting point and will enable you to spend less time on Google searching for the very basics, assist in exploring areas of interest, and most importantly, give you more time to live a healthier lifestyle.

Darryl Edwards

About the Author:

Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy. His work has been published in Men's Fitness, Women's Health, Elle, Top Santé, as well as featured on the BBC and ABC in Australia.
His journey with the Paleo lifestyle began over ten years ago, when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak and lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day.  Edwards is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations.

He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at thefitnessexplorer.com.

About this edition

• Publisher: Explorer Publishing
• Publication date: 2015
• ISBN 10: 0993329802
• ISBN 13: 9780993329807
• Binding: Paperback
• Number of pages: 330