Super Swole: Add 15 lbs of Muscle in Six Weeks - Softcover

Armstrong, Jack

Softcover

ISBN 10: 0993528813 ISBN 13: 9780993528811

Publisher: Pug Nine, 2016

Synopsis

SWOLE uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond.

You can gain up to 15 pounds of muscle with this system, drug-free.

For experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy.

Topics covered include:

• Protein synthesis (hypertrophy)
• Optimal sets, reps and loads for growth
• Post-workout shake design
• mTOR
• Testosterone
• Dihydrotestosterone
• Cortisol
• Estrogen
• Genetics
• Natural vs drug training
• Whey supplements
• One-sided training
• Dangerous exercises
• Low-carb effects
• DEXA
• Leucine optimisation
• Beta Alanine
• Nitric Oxide
• Creatine
• AMPK

And if you just panicked reading that list - relax - it's all explained in simple language.

Fast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status).

Why wait to get the gains you've been looking for? Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better.

Start today and surprise your friends and family quickly.

*****

Jack Armstrong is a Certified Strength and Conditioning Specialist employed by Hollywood A-listers to get them into shape fast.

This includes over a dozen actors featured in the IMDb's Top 250.

Edition details

• Publisher: Pug Nine
• Publication date: 2016
• Language: English
• ISBN 10: 0993528813
• ISBN 13: 9780993528811
• Binding: Paperback
• Number of pages: 240