Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity - Softcover

Silverberg, Eleanor

9780993705137: Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity

Softcover

ISBN 10: 0993705138 ISBN 13: 9780993705137

Publisher: Jade Self Development Coaching, 2016

A must-read for family caregivers who want to help themselves in enhancing their inner emotional resiliency and personal growth. This book offers so much to help individuals cope and prevent burnout while providing support and care for aging parents, ailing relatives and family members with chronic illness. You are provided with a regimen to juggle that includes "A" tips for caregiving at your best while maintaining the discipline of self-care. It stands out by recognizing the losses and grief involved while caregiving, helping you to process the losses and grief using the 3-As self monitoring tool #AcknowledgeAssessAssist. By doing so, you are equipped and empowered to tackle the challenges that family caregiving can bring. There are 12 K.I.T. practice exercises that make this a hands-on book, serving to help guide you through the tips and strategies for juggling the coping regimen. By engaging in the content, you have a self-help companion, guide and coach at your fingertips - a cocoon in the form of a book.

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