Breathless Sleep... no more: A compelling case study - Softcover

Paul Rodriguez

Softcover

ISBN 10: 099416940X ISBN 13: 9780994169402

Publisher: Paul Rodriguez, 2018

Synopsis

This story is a true account of the author's struggle with severe sleep apnea and his eventual success in controlling this debilitating condition. The author details what sleep apnea is and why it is a problem for both the individual and for society.

The author's initial denial of his condition leads to treatment by conventional methods before he learns of a scientifically based method of breathing. After completing a six week Course he enjoyed better sleep and better health. Ten years later the author continues to enjoy better sleep.

  

If you or your family members have poor sleep this case study will provide you with helpful insights into how our respiratory system affects the quality of our sleep. The author's conclusions are supported by scientific research and factual results.

About this title

About the Author

Paul formerly practised law for over 30 years before his obstructive sleep apnoea changed the quality of his health.

After battling with sleep apnoea, in varying degrees, for almost a third of his life he came to realize that his mother's sleep apnoea was not diagnosed before her death at 70 years of age. In honour of his mother's memory he has written about his diagnosed sleep apnoea so as to share his experiences for the benefit of others. 

The improvements to Paul's health inspired him to attain certification as a Breathing Retrainer. He also is certified as an Applied Mindfulness Practitioner.

Paul teaches a Mindful Buteyko Breathing Course.

From the Back Cover

Breathless Sleep...no more is my journey of how, as a self-employed lawyer, I struggled for years against severe obstructive sleep apnoea. Incredibly, my first step was to become aware of and acknowledge its existence.

I was faced with the debilitating and life threatening consequences of my breathing suddenly stopping. It occurred mostly during sleep...without warning and without control.

During my journey of discovery for effective treatment I tried conventional and unconventional methods. In doing so I achieved independence and control over my health.

In the book I discuss the relevant science underpinning the chosen method and use "before" and "after" sleep studies and photographs to support my case for overcoming sleep apnoea.

Following many months of disciplined breathing exercises I emerged triumphant. The battlefield of anxiety, inner conflict and self-doubt is left behind. My recapture of lost sleep and control over my mind and body will inspire millions of people affected by this increasingly prevalent sleep disorder.

From the Inside Flap

To the memory of Glenda, my mother, (1935-2006) who struggled in ignorance with the debilitating effects of sleep apnea and was denied the opportunity to addresss the causes of her illness.

Edition details

• Publisher: Paul Rodriguez
• Publication date: 2018
• Language: English
• ISBN 10: 099416940X
• ISBN 13: 9780994169402
• Binding: Paperback
• Edition number: 2
• Number of pages: 132