Life Reboot Workbook - Softcover

Wall, Sarah

Softcover

ISBN 10: 0995257329 ISBN 13: 9780995257320

Publisher: Body Mind Spirit Coaching, 2017

Synopsis

This workbook is your companion to the Life Reboot book. Through journaling and introspection, the exercises will encourage you to reflect and to tune into your inner wisdom for guidance. You will discover how you can live a more joyful and purposeful life by connecting to your authentic self, to create the reality you really want through these pages. The only thing you have to do is be true to your highest values and serve others as your most authentic self. Let go of expectations. Allow yourself to be curious and to ask questions. The answers will be revealed as you are writing.

About this title

About the Author

As a writer and leadership coach Sarah supports people to clear the clutter of the mind, using meditation techniques that have immediate and powerful impact. Incorporating mindfulness and meditation into her own life has been essential to her well-being when navigating life's events. She shares her story and inspires others by teaching yoga and speaking internationally at conferences and events.

She is also the co-founder of Yoga Vacations, facilitating yoga retreats for people to explore their inner world through meditation, while traveling to beautiful destinations.

Sarah's own journey into yoga, which began twenty years ago, has taken her around the world many times and sparked her passion to give back. She's a proud team member of the Helping Hands for India charity, which runs a school in northern India, providing free education to over 300 children. You can find more of her writing at sarahwallwriter.com/

Edition details

• Publisher: Body Mind Spirit Coaching
• Publication date: 2017
• Language: English
• ISBN 10: 0995257329
• ISBN 13: 9780995257320
• Binding: Paperback
• Edition number: 1
• Number of pages: 59