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Synopsis
This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.
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About the Author
Laura Payne is a mindfulness practitioner and teacher. A former journalist, broadcaster and businesswoman working across all aspects of the media, including newspapers, magazines, radio and TV, she is now a clinical psychotherapist & supervisor, living and working in private practice in London, UK. She runs Mindfulness Leadership, a business aimed at introducing mindful techniques to the workplace.
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree, 2016
ISBN 10: 0995488908
ISBN 13: 9780995488908
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Paperback. Condition: Very Good. Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780995488908
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree, 2016
ISBN 10: 0995488908
ISBN 13: 9780995488908
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree, 2016
ISBN 10: 0995488908
ISBN 13: 9780995488908
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree, 2016
ISBN 10: 0995488908
ISBN 13: 9780995488908
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Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree
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Nine Steps to a Mindful Life (Without Meditating) - Under the Lime Tree, 2016
ISBN 10: 0995488908
ISBN 13: 9780995488908
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Nine Steps to a Mindful Life (Without Meditating): Under the Lime Tree
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ISBN 13: 9780995488908
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