The Five-Point Rescue Plan: Take control of your life - Softcover

Christine Mowbray

 
9780995752030: The Five-Point Rescue Plan: Take control of your life

Synopsis

What problem is dominating your life today?
What is stopping you from moving forward?
This book allows you to access the potential for change that lies within you.
Using a step by step guide, we will show you how to identify and break down the issues at the heart of your distress.
The Five-Point Rescue Plan helps you to formulate a simple strategy to manage your way through any problem.

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In writing this book, Christine Mowbray Chartered Physiotherapist and Dr. Karen Forshaw GP, aim to give you the skills to work through any problem identifying which factors you can change and which you cannot. They will help you develop your own appropriate coping strategies. This will empower you and allow you to become self-confident and happy.

You owe yourself the best possible outcome of any situation and you can have it if you master the Five-Point Rescue Plan!

"synopsis" may belong to another edition of this title.