ThinSights: A 30-Day Journey to Mind and Body Transformation - Softcover

Daly, Marti

Softcover

ISBN 10: 0996896007 ISBN 13: 9780996896009

Publisher: White Feather Publishing, 2015

Synopsis

          Weight loss programs fail because they don't address the root of the problem 
...the habits and beliefs that prevent you from achieving long-term success.  
In other words...your own mind.
In ThinSights, Marti Daly has created a guidebook of self-hypnosis techniques to overcome these bad habits and negative thoughts. With the skills she teaches you will:
* Regain control over your eating, your health, and your life * Stick to your program in tempting situations * Overcome cravings for junk food * Stay motivated even when there is other drama in your house * Gain a set of mental tools that you can revisit any time you need them
Marti takes you beyond the basics of eating less and exercising more. She shares not only the challenges her clients have faced, but overcoming her own personal struggles with weight. By the end you understand that there is incredible power to make lasting changes to your weight and health, and that power lies within you.

About this title

About the Author

Marti Daly is a certified hypnotist that specializes in helping clients who struggle with their weight. She herself is a survivor of an autoimmune thyroid disease that contributed to nearly a decade of her own weight struggles, and also led her to the discovery of hypnotherapy as a powerful tool for overcoming them. When she’s not in the office, you’ll find Marti exploring her home state of Colorado with her husband and four kids.

Edition details

• Publisher: White Feather Publishing
• Publication date: 2015
• ISBN 10: 0996896007
• ISBN 13: 9780996896009
• Binding: Paperback
• Language: English
• Number of pages: 248