Items related to The Celtic Mandalynth Workbook: Mindful Tracing Art...
The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management - Softcover
Synopsis
Celtic Mandalynths are endless, woven designs that you trace with a stylus Use anything that points; a capped pen, a coffee stir, a chopstick.
Just touch the Mandalynth design and trace along the twisting lines. Cross over the intersections. A Mandalynth is a meditation pathway, not a puzzle maze.
Tracing forces the mind to focus because you must pay attention to what you are doing. Focus creates Mindfulness a state where your thoughts can relax for a moment.
Tracing is an effective way to "retrain your brain". It's more like doodling than coloring, and creates a quiet, observational state. Mindfulness can help you 'move through' a panic or an anger trigger. Mindfulness can help an over-stimulated brain settle down. Now Mindfulness is as easy as tracing along a beautiful, twisting art path.
The Celtic Mandalynth Book features 20 Mandalynths designs. OPEN Mandalynths are calming to trace. They are best for trigger anxiety, stress management, and anger management. MEDIUM Mandalynths are slightly engaging to trace. They are best for fixating anxiety, attention management, autism management, and relaxing mental challenge. TIGHT Mandalynths are difficult to trace. They are best for extreme mental challenge and puzzle solving.
The Celtic Mandalynth Workbook is spiral bound for ease of use and each page is UV coated. In addition to the Celtic artwork, each Mandalynth features a description of the design and a short piece of inspiration verse written by the artist, Ravensdaughter.
Use The Celtic Mandalynth Workbook at home, in the office or in the classroom. It is a simple, yet effective, way to manage your mental well-being.
"synopsis" may belong to another edition of this title.
About the Author
Erin Hunt Rado - Ravensdaughter - is a Mindfulness Artist who discovered the effectiveness of visual-tactile isolation in 2009. She has shown her Mandalynths and Labyrinths at renaissance festivals, art shows, and Celtic events throughout the United States. She has trained counselors and therapists in the use of Mindfulness Art, and continues to show at national psychotherapy conferences.
"About this title" may belong to another edition of this title.
Search results for The Celtic Mandalynth Workbook: Mindful Tracing Art...
Seller Image
The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Seller Inventory # BSM.M2SZ
Quantity: 1 available