Synopsis
Dr. Samuel Pang writes:
"As a scientist and someone who has experienced hypothalamic amenorrhea herself, Dr. Sykes has succeeded in combining thorough and rigorous research with relatable and compassionate case studies in a book that addresses both the medical questions and emotional needs of people who have this condition. This is a unique and valuable resource. I regularly recommend it to all my patients diagnosed with hypothalamic amenorrhea, and have received very positive feedback."
Samuel C. Pang, MD
Co-Medical Director, Third-Party Reproduction Program
Boston IVF
Waltham, Massachusetts
Has your period gone missing?
You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.
No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:
- Explain what is happening in your body and why
- Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
- Provide exercise recommendations
- Support you through the challenges of changing your habits
- Explain fertility treatments that can help achieve pregnancy if you still need assistance
In “No Period. Now What?” Dr. Nicola Sykes shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. Elite runner Tina Muir followed the No Period. Now What? recommendations when she wanted to restore her cycles and ovulated just nine weeks after going "all in."
Now it’s your turn. Are you ready to recover?
2019 update:
No Period. Now What? has been updated as of March 2019 to include additional research, be more Health At Every Size aligned, and more inclusive.
2023 update:
Updated information on supplements, more inclusive, changed Dr. Sykes name.
"synopsis" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for No Period. Now What?: A Guide to Regaining Your Cycles...
Seller Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Blondin, Mallory (illustrator). It's been through some chapters of life! Expect visible wearâ"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Seller Inventory # PKV.099723668X.A
Stock Image
No Period Now What A Guide to
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Blondin, Mallory (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103693468
Seller Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Blondin, Mallory (illustrator). Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.099723668X.G
Seller Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Blondin, Mallory (illustrator). Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.099723668X.A
Stock Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Blondin, Mallory (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470633508
Stock Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Blondin, Mallory (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_471167296
Seller Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Blondin, Mallory (illustrator). Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. Seller Inventory # OTV.099723668X.VG
Stock Image
No Period. Now What? : A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Blondin, Mallory (illustrator). Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 42664888-6
Stock Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: Cheryl's Books, Vinemont, AL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Blondin, Mallory (illustrator). Paperback book in good condition. Seller Inventory # MAR2326A0283790
Seller Image
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Blondin, Mallory (illustrator). Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Seller Inventory # SEWV.099723668X.G