Coach Hamza’s Journal for Athletes...in Ramadan - Softcover

Abdullah, Hamza

Softcover

ISBN 10: 099811295X ISBN 13: 9780998112954

Publisher: Pro Big Bros, 2024

Synopsis

Coach Hamza’s Journal for Athletes…in Ramadan is a writing companion for Athletes who plan to train and/or compete during the Holy Month of Ramadan. This journal is for Athletes of all ages, sports, and competition levels. Whether you are a Professional Athlete, High School Athlete, or a stay-at-home dad who wants to workout during Ramadan, this Journal is for you. Track your progress and develop the habit of discipline during Ramadan. The difference between a professional and an amateur is consistency. To take your game, your life, and spirituality to the next level, focus on being consistent.

Allah’s Apostle ﷺ said, “Do good deeds properly, sincerely, and moderately and know that your deeds will not make you enter Paradise, and that the most beloved deed to Allah is the most regular and constant even if it were little.” (Sahih al-Bukhari 6464, Book 81, Hadith 53)

Take a small step and invest in your Dunyah and your Akhirah by strengthening yourself daily during Ramadan. Ramadan is when the good deeds are plenty so be intentional with your worship and use your workouts as a form of worship. Begin with good intentions, write those intentions, then execute.

This journal was developed by a former professional athlete who fasted while competing at the highest level of American football. In it, the Athlete is able to track their hydration, nutrition, training, and religious obligations during the month-long Fast. Small reminders aid the Athlete in their quest to get closer to God and their Goals.

AUTHOR BIO

Hamza Abdullah is a retired NFL (National Football Player), Public Speaker, and Professional Big Brother whose goal is to serve at the intersection of being a Muslim, African-American, Professional Athlete. After leaving the NFL in 2012–to go for the Hajj Pilgrimage–he has dedicated his life to the spreading of Islam through the service of Athletes and their families. Currently, Hamza is working on a second book, a Journal, a Podcast and an App to aid individuals, families and communities with their Mental Health and Life’s Transitions. He spends most of his time with his Partner Alexa raising their four children. Hamza has been featured and interviewed on numerous news outlets, including CNN’s Newsroom, ESPN's Outside the Lines and NBC's Rock Center.

Edition details

• Publisher: Pro Big Bros
• Publication date: 2024
• Language: English
• ISBN 10: 099811295X
• ISBN 13: 9780998112954
• Binding: Paperback
• Number of pages: 81