BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss - Softcover

Salado, Julio A.

 
9780999320303: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Softcover
ISBN 10: 0999320300 ISBN 13: 9780999320303
Publisher: Fitness Foundry, 2017

Synopsis

"One of my goals in writing this book is to give you practical information that can be used today! I will give simple insights into the science of weight loss without delving into unnecessary academic terms." - Julio Salado, NSCA-C.P.T.BREAK OUT of breaking even is the first book to address the phenomenon of "breaking even"! "Breaking even" is when you invest time in exercising and eating healthy but not seeing results, especially long term.You will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals!The proven methods in this book can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds!You will no longer lose or gain weight without knowing why and learning how to overcome it!

"synopsis" may belong to another edition of this title.

About the Author

Julio Salado, a native of Boston, MA., is the founder of Fitnessfoundry.net, a leading online resource for health and wellness. For over a decade, Mr. Salado has guided countless individuals from all levels of fitness to achieve their body sculpting and personal training goals. His unique blend of western exercise science and holistic arts has been featured in numerous TV shows, in print, and online. Mr. Salado also is an educator and continuing education provider.

"About this title" may belong to another edition of this title.

Publisher
Fitness Foundry
Publication date
2017
Language
English
ISBN 10 
0999320300
ISBN 13 
9780999320303
Binding
Paperback
Edition number
1
Number of pages
120