Synopsis
What if healthy living didn't have to feel so overwhelming?
In Transform, I share a practical, encouraging approach to creating lasting wellness—without extreme diets, unrealistic expectations, or all-or-nothing thinking.
Drawing from years of coaching and personal experience, this book offers simple strategies to help you build healthier habits one step at a time. You'll discover how small, consistent choices can lead to meaningful, sustainable change in the way you eat, move, think, and care for yourself.
Whether you're beginning your wellness journey, getting back on track, or simply looking for a healthier way to live, Transform provides realistic guidance you can put into practice right away.
Inside you'll discover:
• Practical nutrition and wellness strategies
• Healthy habits that fit real life
• Mindset shifts that support lasting change
• Encouragement without guilt or perfection
• Simple steps toward lifelong wellness
Transformation doesn't happen overnight. It happens one choice, one habit, and one day at a time.
If you're ready to build a healthier life that lasts, Transform is the place to begin.
"synopsis" may belong to another edition of this title.
About the Author
LORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Honorable Mention. When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.
"About this title" may belong to another edition of this title.
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Transform: Building the Mindset to Change Your Body and Your Life
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Kartoniert / Broschiert. Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorLORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Ho. Seller Inventory # 513541902
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Transform : Building the Mindset to Change Your Body and Your Life
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You can love your body and want to change it.Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. ¿¿Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help youdiscover what you want to change and why you want to change it;gain support not sabotage in your transformation quest;learn to be more intentional with your thoughts and habits;observe what habits support your goals, and what lead you away from them;become the hero in your own life. Seller Inventory # 9780999542347
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Taschenbuch. Condition: Neu. Transform | Building the Mindset to Change Your Body and Your Life | Lori Ann Ann King | Taschenbuch | Balanced Wellness | Kartoniert / Broschiert | Englisch | 2021 | Gunnison Press | EAN 9780999542347 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 134195064
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