From Picky to Powerful: The Mindset, Strategies, and Know-How You Need to Empower Your Picky Eater - Softcover

Jacobsen, Maryann T

Softcover

ISBN 10: 0999564528 ISBN 13: 9780999564523

Publisher: RMI Books, 2016

Synopsis

Are you tired of fighting your picky eater? Have you tried all the typical advice to no avail?

Renowned family nutrition expert Maryann Jacobsen's transformative approach will set you free. Instead of delivering empty promises that leave you feeling guilty, From Picky to Powerful will change your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place - and the importance of individual differences - you will come to understand your child's eating behaviors.

After reading this book, you'll learn:

• The difference between normal and problematic picky eating, so you can seek professional help if needed.
• How most cases of picky eating are a normal part of the way children develop, with real benefits.
• That real progress comes from changing your approach, not trying to control your child.
• Surprisingly simple research-based strategies to help expand your child's palate and bring peace to your family's table.
• How confidence, peace, and freedom come from taking control of what you can while letting go of the rest.

About this title

About the Author

Maryann Jacobsen is a family nutrition expert and independent author. She is co-author of Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School and author of From Picky to Powerful, The Family Dinner Solution and How to Raise a Mindful Eater. Maryann is the founding editor of Raise Healthy Eaters, a popular blog about family nutrition, that now resides under her name MaryannJacobsen.com. She has recently launched The Healthy Family Podcast and is a HuffPost blogger. As a family nutrition expert, she has been quoted in various publications including Parents, Scholastic Parent & Child, and Real Simple and has been featured on Good Morning America.

Edition details

• Publisher: RMI Books
• Publication date: 2016
• Language: English
• ISBN 10: 0999564528
• ISBN 13: 9780999564523
• Binding: Paperback
• Edition number: 2
• Number of pages: 132