Guy's Guide to Eating Well: A Man's Cookbook for Health and Wellness - Softcover

Clegg, Holly; Chastain, Dr. Curtis

Softcover

ISBN 10: 0999626507 ISBN 13: 9780999626504

Publisher: Favorite Recipes Press, 2018

Synopsis

Informative and approachable EASY MEN'S COOKBOOK that targets men's health and wellness.  Not about pumping weights and fad diets, this healthy man's cookbook includes practical hearty, full flavored recipes using everyday ingredients for wellness and preventive health.  Making this the best men's health cookbook, "everything in a cookbook a man could want!" Just on THE HARRY CONNICK JR SHOW -so much fun sharing recipes for grilling and getting control of your lifestyle for the better.  There's over 150 simple, satisfying and nutritious recipes. Yes, burgers and pizza!! In this healthy men's cookbook, each recipe includes terrific tips (shortcuts), menu suggestions and nutrition nuggets, which answers the "Why is this good for me question!" Start eating healthy with this preventive health cookbook with recipes for men to cook to help manage testosterone, diabetes, cancer, weight-gain, joint pain and heart disease - plus recipes for quick meals, slow cookers and outdoor cooking. 
A man's cookbook that is truly for everyone who enjoys delicious food and better health. Easy recipes for men and men's health that the entire family will enjoy and benefit from. 
What makes this men's health cookbook different?  Guy's Guide To Eating Well is unique book with chapters that address common male needs with coordinating ingredients that help alleviate men-specific symptoms and help prevent men's diseases- all with an emphasis on hearty, king-of-the-grill simple and super-satisfying recipes

Best-selling cookbook author, Holly Clegg, and men's health specialist, Dr. Curtis Chastain partnered together to create the perfect man's cookbook for you to look good and feel good. Everything a man could want in a cookbook, plus more! That means it is your turn to take on the kitchen!

• Over 150 Easy Recipes with Photographs
• Nutritional and Diabetic Information 
• Highlights Gluten-free, Diabetic-friendly, Freezer-friendly, and Vegetarian Recipes

Chapters Include: Fatigue, Heart Disease, Food for the Mood, Obesity & Diabetes, Arthritis, Heart Disease, Cancer, GERD, Quick Fix Meals & Crock Pot Cooking, Grilling & Hunting

About this title

From the Author

A Note From Holly
Men! I have a husband, son, brother, and grandson, so guys and food are on my radar!  Men cook for different reasons: relaxation, necessity, or they're grilling gurus.  But, what about cooking for men's health?  How do you keep a healthy heart or get control of your diet when you find yourself at a sports bar drinking beer and eating burgers?

As a healthy culinary expert who has sold over 1.5 million easy healthy cookbooks, I decided the men in my life could use some guidance in the kitchen.  The newest edition to my Eating Well series, Guy's Guide To Eating Well, focuses on men's health and wellness to guide men in the kitchen to cook better-for-you healthy recipes. 

I am thrilled to partner with Dr. Curtis Chastain, a physician who specializes in men's wellness. Together, we will give you the tools to eat better to help prevent and control diabetes, heart disease,cancer, obesity, joint pain and even address testosterone troubles to help you live a longer healthier life.  I didn't forget about the Fix It Fast options for the time-stressed dude or for those that prefer Outdoor Cooking.

Think of this men's cookbook as your wellness bible packedwith simple recipes, reference information, and terrific tips. If you want tolook good and feel good, it is your turn to become a healthy rock star in thekitchen!   

A Note From Dr.Chastain:
When Holly asked me to help her write a cookbook, I was so excited.  I mean, how in the world could she have known that one of my secret dreams was to be a chef in a fancy restaurant, specializing in dishes like, grilled cheese sandwiches, bacon and eggs, and hamburgers.  I thought - finally!  My recipes and kitchen skills will finally be appreciated by a world other than my wife and children. 

And then I realized - she didn't want me for my cooking skills (which are awesome, I must say).  Holly has all the kitchen recipes anyone would ever need.  Nope, she wanted me to write "recipes "about the thing that I am most passionate about - the health and wellness of men. 

Holly and I realized that there is an opportunity to combine health, with healthy eating - focused on men's issues.  These two concepts unfortunately have always tended to compete with one another in the mind of the typical guy.  Healthy food has gotten a bad reputation of being difficult to prepare, and not very appetizing.  In this book, we want our guys to see that health and healthy eating can go hand-in-hand.

In each chapter we discuss common clinical issues that are seen in the traditional primary care clinic on a daily basis.  Our aim is to educate you about a clinical problem, and then suggest healthy meal and lifestyle options that may help guys manage the condition.

From the Back Cover

Award-winning cookbook author, Holly Clegg, and well-known men's health specialist, Dr. Curtis Chastain have joined forces to bring you a dynamic resource to attack men's health and wellness head on. Guy's Guide To Eating Well simplifies the journey with everyday ingredients, utensils and flavors. 
This informative and approachable men's cookbook is not just about grilling; it's about getting control of your lifestyle and giving you the roadmap to reach it. Guys, now you can reap the benefits of healthy eating with simple, satisfying, nutritious recipes.  This book is truly for everyone. Health doesn't discriminate; while helping yourself, you take care of your loved ones too. 

• Over 150 Easy Recipes with Photographs
• Nutritional and Diabetic Information  
• Highlights Gluten-free, Diabetic-friendly, Freezer-friendly, and Vegetarian Recipes 

Attack Common RiskFactors Such As: 

• Fatigue
• Heart Disease
• Testosterone Issues
• Obesity/Diabetes
• Joint Pain
• Cancer Prevention
• GERD 

Holly Clegg
Holly Clegg has sold over 1.5 million cookbooks as a healthy lifestyle expert.  Her easy, practical recipes are featured throughout her best-selling trim&TERRIFIC® and Eating Well cookbook series, including cookbooks on cancer, arthritis and diabetes. Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC,The 700 Club, and in USA Today, Cooking Light Magazine, Web MD, and HuffPost.  She has consulted for Walmart, Teflon, The Coca-Cola Company and hospitals. Holly writes a regional newspaper column.
 
Dr. Curtis Chastain
Dr. Curtis Chastain is a board-certified Internal Medicine physician.  He is the founder and medical director in Baton Rouge, LA of the Lake Men's Health Clinic. Dr. Chastain also serves as the president of the Louisiana Men's Health Organization whose mission is to bring awareness to men of all ages and races about disease prevention, health risks and treatment, and encouragement to seek regular medical treatment.
 

Edition details

• Publisher: Favorite Recipes Press
• Publication date: 2018
• ISBN 10: 0999626507
• ISBN 13: 9780999626504
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 192