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Synopsis
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs4329350759
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # wbs2998712954
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life
Published by
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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12 Weeks to a Sharper You (Paperback)
Published by
Headline Publishing Group, London, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781035404124
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12 Weeks to a Sharper You
Published by
Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Seller Inventory # LU-9781035404124
Quantity: 6 available
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12 WEEKS TO A SHARPER YOU - A PRACTICAL GUIDE: BUILD A BETTER BRAIN AT ANY AGE
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Condition: Brand New. Brand New! Fast Delivery, Delivery With In 8-14 working Day Only , USA Edition Original Edition. Excellent Quality, Printing In English Language, Quick delivery by FEDEX & DHL. USPS & UPS Act. Our courier service is not available at PO BOX& APO BOX. Ship from India & United States. Seller Inventory # Ibdbooks3953
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12 WEEKS TO A SHARPER YOU - A PRACTICAL GUIDE: BUILD A BETTER BRAIN AT ANY AGE
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12 WEEKS TO A SHARPER YOU - A PRACTICAL GUIDE: BUILD A BETTER BRAIN AT ANY AGE
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