Synopsis
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
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12 Weeks to a Sharper You : A Guided Program to Keep Sharp for Life
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ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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12 Weeks to a Sharper You (Paperback)
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Headline Publishing Group, London, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Paperback. Condition: new. Paperback. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781035404124
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12 Weeks to a Sharper You
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Headline Publishing Group, GB, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
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Paperback. Condition: New. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. Seller Inventory # LU-9781035404124
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12 Weeks to a Sharper You
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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Trade Paperback. Condition: Brand New. 208 pages. 9.09x6.06x0.83 inches. In Stock. Seller Inventory # __1035404125
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Published by
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ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
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ISBN 10: 1035404125
ISBN 13: 9781035404124
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Published by
Headline Publishing Group, 2022
ISBN 10: 1035404125
ISBN 13: 9781035404124
New
Softcover
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Condition: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781035404124