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Synopsis
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
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12 Weeks To A Sharper You
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12 Weeks to a Sharper You (Paperback)
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Headline Publishing Group, London, 2024
ISBN 10: 1035404141
ISBN 13: 9781035404148
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Paperback. Condition: new. Paperback. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. A practical workbook to help you build a better brain, from the bestselling author of Keep Sharp Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781035404148
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12 WEEKS TO A SHARPER YOU: A GUIDED PROGRAM TO KEEP SHARP FOR LIFE
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Paperback. Condition: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, We ship from multiple Locations including India. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A. Ship from multiple Locations including India Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. 0.25. Seller Inventory # INISB1#9781035404148
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12 Weeks To A Sharper You
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12 Weeks to a Sharper You
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
ISBN 10: 1035404141
ISBN 13: 9781035404148
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Published by
Headline Publishing Group, 2024
ISBN 10: 1035404141
ISBN 13: 9781035404148
New
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 151. Seller Inventory # B9781035404148
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12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life
Published by
Headline Publishing Group, United Kingdom, London, 2024
ISBN 10: 1035404141
ISBN 13: 9781035404148
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013603425
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12 Weeks to a Sharper You: A Practical Guide: Build a Better Brain At Any Age
ISBN 10: 1035404141
ISBN 13: 9781035404148
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Seller: Books Puddle, New York, NY, U.S.A.
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