The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format) - Softcover

Tompkins, Michael A

Softcover

ISBN 10: 1038779529 ISBN 13: 9781038779526

Publisher: ReadHowYouWant, 2024

Synopsis

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

About this title

About the Author

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (TLC, A&E), and on radio (KQED, NPR).Judith S. Beck, PhD, is president of the Beck Institute for Cognitive Behavior Therapy and clinical professor of psychology in psychiatry at the University of Pennsylvania. She is author of the seminal text, Cognitive Therapy, which has been translated into more than twenty languages, and whose third edition contains a recovery orientation.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2024
• Language: English
• ISBN 10: 1038779529
• ISBN 13: 9781038779526
• Binding: Paperback
• Number of pages: 272