Balanced Life: For Proper and Effective Weight Management - Softcover

Karikoga, Innocent

Softcover

ISBN 10: 1068979860 ISBN 13: 9781068979866

Publisher: Autonomy Books, 2025

Synopsis

Balanced Life: For Proper and Effective Weight Management
The brutally honest, humorous guide to weight loss you’ll actually finish.

Tried losing weight before?
Did you starve for two days, eat one cupcake, and gain five pounds back?
Did your treadmill turn into a $900 clothes rack?
Have you been “starting next Monday” since 2021?

Welcome to Balanced Life, the no-BS, science-based guide to weight management — explained with enough dark humour to keep you from emotional-support-animaling a whole pizza.

This isn’t a detox tea scam.
This isn’t “manifest your dream body in 24 hours.”
And it definitely isn’t a starvation diet disguised as “discipline.”

This is real, practical, sustainable weight management built for real people with real appetites, real schedules, and real stress.

🔥 Inside, you’ll learn how to:

• Understand why your body clings to fat like it’s preparing for an apocalypse

• Cut calories without giving up the foods you love

• Fix the sleep, hydration, and stress habits that secretly control your weight

• Break plateaus without breaking your spirit

• Stop treating food like your emotional support therapist

• Build a lifestyle you don’t have to restart every three weeks

• Lose weight without becoming miserable, malnourished, or mentally unstable

Balanced Life gives you simple rules, clear strategies, and practical steps that actually work — plus the occasional uncomfortable joke to keep you awake.

No magic tricks.
No 30-day miracles.
No nonsense.
Just the truth, a plan, and a roadmap you can follow for life.

💚 Who This Book Is For

Anyone who:

• Wants to lose weight without suffering

• Wants to finally understand how fat loss actually works

• Has tried everything except the method that actually works

• Needs a plan that fits actual life, not Instagram life

• Wants to stop restarting and finally see results

If you’re ready for clarity, control, and a comeback story — this is your starting point.

Your life won’t change if you keep restarting.

It changes the day you refuse to quit.
Turn the page and let’s begin.**

Edition details

• Publisher: Autonomy Books
• Publication date: 2025
• Language: English
• ISBN 10: 1068979860
• ISBN 13: 9781068979866
• Binding: Paperback
• Number of pages: 220