The Rest Revolution: The Power of Rest for Women - Softcover

Boersma, Heather

Softcover

ISBN 10: 1069389501 ISBN 13: 9781069389503

Publisher: Life Launch Press, 2025

Synopsis

Rest isn’t a reward — it’s your strategy for success.

In a culture that glorifies the grind, The Rest Revolution is your wake-up call. This transformative guide challenges the hustle-at-all-costs mentality and shows you how rest, nervous system regulation, and emotional intelligence can fuel sustainable success.

Drawing on neuroscience, psychology, and real-life stories from high-achieving women, coach and speaker Heather Boersma offers a powerful framework for building a life and business you don’t need to recover from.

Inside you’ll discover:

• Why burnout is not a badge of honor — and how to break free from it for good

• The CEO Flow Framework for integrating work, life, and rest without guilt

• Simple nervous system tools to reduce overwhelm and increase clarity

• How to set boundaries that protect your energy and amplify your impact

• A sustainable success plan you can actually stick to

Whether you’re a business owner, leader, or ambitious woman tired of running on empty, this book will help you reclaim your time, your health, and your joy — without sacrificing your goals.

It’s time to stop pushing through and start leading with flow.

The revolution starts with rest.

Edition details

• Publisher: Life Launch Press
• Publication date: 2025
• Language: English
• ISBN 10: 1069389501
• ISBN 13: 9781069389503
• Binding: Paperback
• Number of pages: 144