Soulfit of the Day: 90 Days of Quiet Healing and Reflection: A Mindful Copybook to Restore Your Heart and Calm Your Mind - Softcover

Soy, Roo B

Softcover

ISBN 10: 1069658715 ISBN 13: 9781069658715

Publisher: Moonjar Press, 2025

Synopsis

For anyone feeling emotionally drained, overwhelmed, or longing for a quiet space to breathe again.

Soulfit of the Day offers 90 days of guided reflection, affirmations, and heart-centered journaling

-a gentle pathway back to clarity, steadiness, and emotional balance.

Grounded in timeless Korean wisdom (K-Wisdom), each daily page provides:

• Korean Wisdom Quote - meaningful insight from ancient sages
• Daily Affirmation - nurturing resilience and self-kindness
• Guided Journaling Prompt - releasing tension, reflecting deeply, and growing inwardly

Crafted for readers seeking a soft reset-not pressure, not perfection, but a compassionate rhythm that supports emotional healing.

Perfect for:

• Daily mindfulness and quiet reflection
• Emotional recovery and stress relief
• Building grounding morning or evening rituals
• Journaling enthusiasts and self-care practitioners
• Readers drawn to Eastern philosophy and gentle wisdom traditions

One page a day is all it takes.

Slow down, breathe, and return to the calm that has always lived within you.

Your heart deserves this pause.

About this title

About the Author

Roo B. Soy is the creator of the Soulfit of the Day series - quiet, reflective books that help readers breathe again.She writes from the belief that words can hold light.Her work blends: -Korean classical wisdom, -emotional recovery, -contemplative journaling, transforming ancient sentences into modern, poetic English that creates space for the soul to rest.Through her publishing studio Moonjar Press, she curates books that don't demand, but accompany - like a warm lamp in a quiet room.Roo currently lives in Canada, writing, editing, and sharing her creative journey and behind-the-scenes process on: 📌 Instagram: @roo_b_soy📌 TikTok: @roo.b.soyHer mission is simple: To create books that feel like a safe place to land.

Edition details

• Publisher: Moonjar Press
• Publication date: 2025
• Language: English
• ISBN 10: 1069658715
• ISBN 13: 9781069658715
• Binding: Paperback
• Number of pages: 202