Soulfit of the Day: 90 Days of Quiet Healing for a Tired Heart: Daily Korean Wisdom Affirmations and Guided Journaling for Emotional Balance and Inner Peace - Softcover
Synopsis
✍️ A Soft Space to Rest Your Heart and Recover Your Peace
For anyone feeling emotionally drained, overwhelmed, or in need of a gentle reset. Soulfit of the Day offers 90 days of guided reflection, affirmations, and journaling prompts designed to help you:
- Reduce stress and quiet a racing mind
- Reconnect with inner peace and emotional balance
- Cultivate mindful, heart-centered self-care habits
Each day includes:
- Korean Wisdom Quote (K-WISDOM) - timeless insight from ancient sages
- Daily Affirmation - nurture your emotional resilience
- Guided Journaling Prompt - release tension, reflect, and grow
Perfect for:
✔ Daily emotional recovery and reflection
✔ Mindfulness and stress relief routines
✔ Journaling enthusiasts and self-care practitioners
One page a day is all it takes.
Gentle, intentional, and healing - your heart deserves this pause."synopsis" may belong to another edition of this title.
About the Author
Roo B. Soy is the creator of the Soulfit of the Day series - quiet, reflective books that help readers breathe again.She writes from the belief that words can hold light.Her work blends: -Korean classical wisdom, -emotional recovery, -contemplative journaling, transforming ancient sentences into modern, poetic English that creates space for the soul to rest.Through her publishing studio Moonjar Press, she curates books that don't demand, but accompany - like a warm lamp in a quiet room.Roo currently lives in Canada, writing, editing, and sharing her creative journey and behind-the-scenes process on: 📌 Instagram: @roo_b_soy📌 TikTok: @roo.b.soyHer mission is simple: To create books that feel like a safe place to land.
"About this title" may belong to another edition of this title.
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