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Synopsis
UCoping is for everyone! Anyone can do it! It is a self-care, organic system that centers on understanding the “feel good” chemicals already in your body, maximizing those chemicals using several evidence-based coping methods to accelerate relief, crystallizing the methods into habits for life and then topping it off with the element of hope! UCoping CUTS TO THE CHASE without all the psychobabble. It was written to be read quickly in around 90 minutes and this INTERACTIVE EDITION provides the methods and checklists to get you started towards rapid coping. UCoping teaches you how to turn those methods into permanent habits in just nine weeks! In this INTERACTIVE EDITION there are workbook pages you can write in to work through each chapter’s discussions. Then you learn how to AUTOMATICALLY activate the earliest intervention to prevent risks WITHOUT HAVING TO THINK ABOUT IT for life!
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UCoping Interactive EditionGetting Through it Faster for Life With or Without Therapy
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UCoping: Interactive Edition/Getting Through it Faster for Life With or Without Therapy
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Independently published 2019-07, 2019
ISBN 10: 1075458773
ISBN 13: 9781075458774
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UCoping: Interactive Edition/Getting Through it Faster for Life With or Without Therapy
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UCoping Interactive EditionGetting Through it Faster for Life With or Without Therapy
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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UCoping: Interactive Edition/Getting Through it Faster for Life With or Without Therapy
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UCoping: Interactive Edition/Getting Through it Faster for Life With or Without Therapy
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Independently Published, 2019
ISBN 10: 1075458773
ISBN 13: 9781075458774
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UCoping : Interactive Edition/Getting Through it Faster for Life With or Without Therapy
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Independently Published Jul 2019, 2019
ISBN 10: 1075458773
ISBN 13: 9781075458774
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UCoping (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. UCoping is for everyone! Anyone can do it! It is a self-care, organic system that centers on understanding the "feel good" chemicals already in your body, maximizing those chemicals using several evidence-based coping methods to accelerate relief, crystallizing the methods into habits for life and then topping it off with the element of hope! UCoping CUTS TO THE CHASE without all the psychobabble. It was written to be read quickly in around 90 minutes and this INTERACTIVE EDITION provides the methods and checklists to get you started towards rapid coping. UCoping teaches you how to turn those methods into permanent habits in just nine weeks! In this INTERACTIVE EDITION there are workbook pages you can write in to work through each chapter's discussions. Then you learn how to AUTOMATICALLY activate the earliest intervention to prevent risks WITHOUT HAVING TO THINK ABOUT IT for life! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781075458774
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