Bone Broth Diet: Easy Bone Broth Recipes to Protect Your Joints, Heal the Gut, and Promote Weight Loss. Ultimate Bone Broth Cookbook for Beginners - Softcover

Donnelly, Kaitlyn

Softcover

ISBN 10: 1087807751 ISBN 13: 9781087807751

Publisher: Oksana Alieksandrova, 2019

Synopsis

Organic bone broth: good or harm? Is bone broth good for you?
Bone broths are rather controversial dishes. Some credit it with miraculous healing properties, while others talk about its harm to the body. So who is right?

A food that can warm up after staying in cool air and add strength in the heat is a hot, tasty, and fragrant bone broth. Bone broth contains a small amount of fat; therefore, it is considered a dietary dish. Poultry or beef bone broth is a separate nutritious dish and an excellent base for delicious rich soups. But the broth is loved and appreciated not only for its taste but also for the healing properties with which it is endowed.

In this book, you will discover:

• What are the health benefits of bone broth protection for joints, it promotes healthy digestion, help you to look younger, strengthens the immune system, how economical it is
• Helpful tips on how to start bone broth diet, what benefits are at the beginning of bone broth diet, the importance of bones
• At first glance, cook bone broth is not difficult. But even this dish has its own subtleties and secrets of cooking.
• Hand-picked selection of easy to prepare 45 bone broth recipes with ordinarily discovered ingredients. Including how to make the best bone broth in the world; beef bone broth healthy and delicious; chicken bone broth correctly and tasty; bone broth for weight loss
• Calories and macros ―Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on track

Use these healthy and easy recipes and start cooking today!

About this title

Review

"The book provides a good baseline for a healthy lifestyle. Lots of recipes to give a variety. One of the additional benefits to consuming bone broth is how it plumps of my skin, almost overnight. After I have had a big bowl of bone broth, my skin looks firmer, plumper and almost as though I had fillers injected. I use high end skin products, and none of them can touch what bone broth has done for my skin.
Making bone broth takes time and patience, but we make ours in a pressure cooker, and it makes the process a lot easier." Richa Nind, Nutritionist

Edition details

• Publisher: Oksana Alieksandrova
• Publication date: 2019
• ISBN 10: 1087807751
• ISBN 13: 9781087807751
• Binding: Paperback
• Language: English
• Number of pages: 66