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Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan - Softcover

 
9781088162378: Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan
  • PublisherMindplusfood
  • Publication date2023
  • ISBN 10 1088162371
  • ISBN 13 9781088162378
  • BindingPaperback
  • LanguageEnglish
  • Number of pages46

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Marshwell, Patrick
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ISBN 10: 1088162371 ISBN 13: 9781088162378
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Marshwell, Patrick
Published by Mindplusfood 5/24/2023, 2023
ISBN 10: 1088162371 ISBN 13: 9781088162378
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Marshwell, Patrick
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ISBN 10: 1088162371 ISBN 13: 9781088162378
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Paperback. Condition: new. Paperback. If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally.Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is no cure for vestibular migraines, but there are ways to manage them.One way to help manage vestibular migraines is by following a vestibular migraine diet. This type of diet can help reduce the frequency and severity of attacks. There are a few different vestibular migraine diets available, but they all have some common elements.Another way to manage VM is through stress reduction techniques such as yoga, meditation, and aromatherapy. Reducing stress can help reduce the frequency and severity of attacks.In this beginner's guide, you will discover.What you need to know about vestibular migraines How to avoid VM Ways to manage stress and VM Three-step plan to deal with VM Diet meals to help manage vestibular migraines This is a beginner's quick start guide on managing vestibular migraines through diet and other natural methods. It includes sample recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781088162378

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