The Trauma Healing Journal: A Guided Journal for Mindful Trauma Recovery - Softcover

Tortoise, Mystic

Softcover

ISBN 10: 1088455727 ISBN 13: 9781088455722

Publisher: Independently published, 2019

Synopsis

Welcome to your healing journal.

In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space.

FEATURES:

• Beautiful inspirational quotes
  
• Guided journal prompts to promote deep thinking
  
• Dot grid pages for notes or sketches
  

In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness.

Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?

FEATURES:

• 6" x 9" Letter Size
  
• Premium Matte Soft Cover
  
• Perfect Paperback Binding

FOR MORE RELATED PRODUCTS, CLICK ON THE AUTHOR NAME ABOVE. To see the inside of this notebook, make sure to click "See inside the book".

About this title

From the Author

As someone who has personally endured trauma and abuse, I know the importance of letting your feelings out on paper. It's healing. It's therapeutic. It's necessary for recovery and moving forward. 
This Journal is dedicated to all those who have experienced trauma from abuse or other circumstances. You endure a silent struggle but you are not alone. I truly wish you happiness and healing and I hope that this journal helps you in some way.

From the Back Cover

This is your safe space.
People deal with all types of trauma and abuse but should not have to hold it deep inside.This journal is meant to prompt deep thoughts which will help you to begin healing your soul,no matter what you are going through.
This journal contains 50 writing prompts focused on trauma, abuse and self-care. In theback of the journal, you will also find self-care tips and positive affirmations to help you on your journey of healing. Your past does not define your future. What will you do to improve your future and be the best you?
* Empowering Quotes to keep you positive* Self-Care Tips to reduce stress* Positive Affirmations to practice daily

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1088455727
• ISBN 13: 9781088455722
• Binding: Paperback
• Language: English
• Number of pages: 107