The Constipation Diet: 4 Simple Steps - Softcover

Yang RD, Yuchi

Softcover

ISBN 10: 1092281711 ISBN 13: 9781092281713

Publisher: Independently published, 2019

Synopsis

Constipation is a common problem for people of all ages. When constipation occurs, it can be painful and can affect many aspects of your health and daily life. The causes of constipation vary depending on age, medical conditions, eating habits, and lifestyles. 
In this book, Yuchi Yang, a registered dietitian, offers you a practical food and nutrition guide to alleviating constipation:

·Chapter 1: Risk Factors and Beneficial Behaviors 
·Chapter 2: Four Simple Steps
·Chapter 3: Constipation Relief for Kids
·Chapter 4: Constipation Relief for Elderly
·Chapter 5: Examples of 14 Healthy Breakfasts, Lunches, Dinners, and Snacks

"The great aim of education is not knowledge but action." -Herbert Spencer. This book is designed to be a dietary guide that you can refer to and record your success. This book includes some study findings and the author's dietary suggestions. There are relevant tools and tables included in this book. When you make your own meal plan, you can refer back to the tables and examples. In addition, this book provides answers to some of the most frequently asked questions. For example: 
·How much dietary fiber do you need?
·What is a good ratio of different fats?
·How can I help my kids to alleviate constipation?
·How about dietary supplements?
The author, Yuchi Yang, has been a registered dietitian for more than twenty years. She has helped many people successfully relieve constipation through dietary changes. Here is a quote from one of her clients:

"I have been following your dietary suggestions.  I feel great! I am no longer constipated. And I have stopped taking fiber supplements. Thanks a lot!"                                                          

About this title

Review

"...The Constipation Diet is highly recommended above most other books on the topic for its excellent, balanced blend of research findings and daily living tips." 

"...The Constipation Diet will receive more attention for its important and easy tips designed to assure lasting gut health. With its extensive meal planning tips, keys to more effective shopping, and appendices packed with data and research, it's a handbook for an ongoing maintenance routine that should become a dietary lifestyle." - Diane Donovan, Senior Reviewer, Midwest Book Review

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1092281711
• ISBN 13: 9781092281713
• Binding: Paperback
• Language: English
• Number of pages: 133