Rowing Strength and Conditioning Log: Rowing Workout Journal and Training Log and Diary for Rower and Coach - Rowing Notebook Tracker - Softcover

Notebooks, Elegant

Softcover

ISBN 10: 1092396225 ISBN 13: 9781092396226

Publisher: Independently published, 2019

Synopsis

Rowing Strength and Conditioning Log and Diary - This training journal is perfect for any rowing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.

Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.

Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rowing. Makes a great gift for Christmas or Birthday.

Click on the author link to see our other rowing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

• Size: 6 x 9 in.
• 120 Pages
• Glossy soft cover
• Printed on white paper

Edition details

• Publisher: Independently published
• Publication date: 2019
• ISBN 10: 1092396225
• ISBN 13: 9781092396226
• Binding: Paperback
• Language: English
• Number of pages: 120