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Synopsis
Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.
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- PublisherIndependently published
- Publication date2019
- ISBN 10 1096534983
- ISBN 13 9781096534983
- BindingPaperback
- LanguageEnglish
- Number of pages144
- Rating
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
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Independently published, 2019
ISBN 10: 1096534983
ISBN 13: 9781096534983
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
Published by
Independently published, 2019
ISBN 10: 1096534983
ISBN 13: 9781096534983
Used
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
Published by
Independently published, 2019
ISBN 10: 1096534983
ISBN 13: 9781096534983
Used
Softcover
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
Published by
Independently published, 2019
ISBN 10: 1096534983
ISBN 13: 9781096534983
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Hypermobility Without Tears Moving Pain-Free with Hypermobility and EDS
Published by
Independently Published, 2019
ISBN 10: 1096534983
ISBN 13: 9781096534983
Used
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
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ISBN 10: 1096534983
ISBN 13: 9781096534983
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Hypermobility Without Tears: Moving Pain-Free with Hypermobility and EDS
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ISBN 13: 9781096534983
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